Fleuriot Didier Guillard 19x1:00/0:30r row
4,790m
Meters
19:00.0
Time
1:58.9
Pace
308
Calories
| Rest Distance | 790m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,580m |
| Overall Time | 28:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
September 03, 2021 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,790m | 1:58.9 | 208 | 1014 | 24 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 104 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 110 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 157 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 159 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 161 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 161 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 163 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 161 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 165 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 163 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 165 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 168 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 168 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 171 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 173 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 174 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 173 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 171 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 172 |
| r790m |