Fleuriot Didier Guillard v0:30/r...8 row
915m
Meters
5:00.0
Time
2:43.9
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 915m |
| Overall Time | 5:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 34 |
| Drag Factor | 175 |
September 08, 2021 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 34 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 48 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 40 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 34 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 50 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 48 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 46 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | |
| r0m |