Fleuriot Didier Guillard v0:30/r...8 row
896m
Meters
5:00.0
Time
2:47.4
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 896m |
| Overall Time | 5:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 30 |
| Drag Factor | 177 |
September 10, 2021 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 30 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 38 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 34 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 28 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 17 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 44 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 44 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 44 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | |
| r0m |