Fleuriot Didier Guillard v0:30/r...8 row
950m
Meters
5:00.0
Time
2:37.8
Pace
49
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 950m |
| Overall Time | 5:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 31 |
| Drag Factor | 178 |
September 12, 2021 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 31 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 50 | 96 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 32 | 105 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 28 | 102 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 17 | 102 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 44 | 95 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 48 | 95 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 46 | 93 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | 92 |
| r0m |