Fleuriot Didier Guillard v0:30/r...8 row
939m
Meters
5:00.0
Time
2:39.7
Pace
47
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 939m |
| Overall Time | 5:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 30 |
| Drag Factor | 184 |
September 13, 2021 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 30 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 48 | 80 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 34 | 76 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 34 | 78 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 81 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 44 | 83 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 46 | 78 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 24 | 82 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 17 | 77 |
| r0m |