Fleuriot Didier Guillard v10:00/r...5 row
7,046m
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,046m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
September 13, 2021 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,046m | 2:07.7 | 168 | 878 | 20 | |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 18 | 54 |
| 8:00.0 | 1,872m | 2:08.2 | 166 | 871 | 20 | 63 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 22 | 75 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 24 | 75 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 80 |
| r0m |