Fleuriot Didier Guillard v0:30/r...8 row
886m
Meters
5:00.0
Time
2:49.3
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 886m |
| Overall Time | 5:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 29 |
| Drag Factor | 173 |
September 14, 2021 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 29 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 48 | 105 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 30 | 102 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 26 | 116 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 129 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 42 | 128 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 44 | 123 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 42 | 111 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | 126 |
| r0m |