Fleuriot Didier Guillard v0:30/r...8 row
898m
Meters
5:00.0
Time
2:47.0
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 898m |
| Overall Time | 5:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 30 |
| Drag Factor | 172 |
September 15, 2021 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 30 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 46 | 112 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 30 | 97 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 28 | 91 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 87 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 46 | 87 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 48 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 42 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 16 | |
| r0m |