Fleuriot Didier Guillard v0:30/r...8 row
889m
Meters
5:00.0
Time
2:48.7
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 889m |
| Overall Time | 5:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 31 |
| Drag Factor | 175 |
September 16, 2021 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 31 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 46 | 98 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 30 | 111 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 32 | 113 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 112 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 48 | 131 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 48 | 126 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 44 | 119 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | 118 |
| r0m |