Fleuriot Didier Guillard v5:00/r...9 row
6,986m
Meters
30:00.0
Time
2:08.8
Pace
428
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,986m |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
September 16, 2021 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,986m | 2:08.8 | 164 | 863 | 20 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 97 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 21 | 100 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | 171 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 172 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 174 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 179 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | 177 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 21 | 182 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 19 | 184 |
| r0m |