Fleuriot Didier Guillard v0:30/r...8 row
846m
Meters
5:00.0
Time
2:57.3
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 846m |
| Overall Time | 5:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 30 |
| Drag Factor | 176 |
September 17, 2021 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 30 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 48 | 96 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 32 | 112 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 26 | 116 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 16 | 123 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 44 | 122 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 48 | 115 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 40 | 103 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 17 | 120 |
| r0m |