Fleuriot Didier Guillard 19x1:00/0:30r row
4,811m
Meters
19:00.0
Time
1:58.4
Pace
316
Calories
| Rest Distance | 723m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,534m |
| Overall Time | 28:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
September 17, 2021 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,811m | 1:58.4 | 210 | 1024 | 24 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 118 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 141 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 148 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 148 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 154 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 149 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 142 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 161 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 158 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 159 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 160 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 167 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 165 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 169 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 173 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 173 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 170 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 173 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 171 |
| r723m |