Fleuriot Didier Guillard v0:30/r...8 row
897m
Meters
5:00.0
Time
2:47.2
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 897m |
| Overall Time | 5:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 31 |
| Drag Factor | 172 |
September 20, 2021 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 31 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 46 | 101 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 32 | 105 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 28 | 103 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 97 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 46 | 110 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 48 | 105 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 44 | 100 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | 91 |
| r0m |