Fleuriot Didier Guillard v10:00/r...5 row
7,038m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,038m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
September 20, 2021 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,038m | 2:07.8 | 167 | 876 | 21 | |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 19 | 125 |
| 8:00.0 | 1,869m | 2:08.4 | 165 | 868 | 21 | 145 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 23 | 176 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 24 | 180 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 27 | 183 |
| r0m |