Fleuriot Didier Guillard v0:30/r...8 row
829m
Meters
5:00.0
Time
3:00.9
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 829m |
| Overall Time | 5:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 29 |
| Drag Factor | 178 |
September 21, 2021 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 29 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 40 | 96 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 30 | 95 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 26 | 96 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 16 | 115 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 44 | 115 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 46 | 113 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 42 | 105 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 17 | 110 |
| r0m |