Fleuriot Didier Guillard v0:30/r...8 row
915m
Meters
5:00.0
Time
2:43.9
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 915m |
| Overall Time | 5:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 31 |
| Drag Factor | 180 |
September 22, 2021 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 31 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 54 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 38 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 30 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 38 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 46 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 42 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 17 | |
| r0m |