Fleuriot Didier Guillard v0:30/r...8 row
895m
Meters
5:00.0
Time
2:47.5
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 895m |
| Overall Time | 5:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 31 |
| Drag Factor | 178 |
September 23, 2021 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 31 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 52 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 32 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 28 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 42 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 46 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 44 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | |
| r0m |