Fleuriot Didier Guillard v5:00/r...9 row
7,028m
Meters
30:00.0
Time
2:08.0
Pace
433
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,028m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
September 23, 2021 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,028m | 2:08.0 | 167 | 873 | 20 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | 81 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 20 | 100 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | 118 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | 107 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 106 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | 103 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | 172 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 20 | 172 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 19 | 176 |
| r0m |