Fleuriot Didier Guillard v0:30/r...8 row
868m
Meters
5:00.0
Time
2:52.8
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 868m |
| Overall Time | 5:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 30 |
| Drag Factor | 178 |
September 24, 2021 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 30 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 46 | 98 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 28 | 99 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 28 | 98 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 103 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 46 | 99 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 46 | 110 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 42 | 104 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 17 | 114 |
| r0m |