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Fleuriot Didier Guillard 30x0:30/0:30r row

4,015m

Meters

15:00.0

Time

1:52.0

Pace

276

Calories

Rest Distance2,474m
Rest Time15:00.0
Overall Distance6,489m
Overall Time30:00.0
Average Watts249
Calories Per Hour1155
Stroke Rate30
Drag Factor120

September 24, 2021 06:52:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,015m 1:52.0 249 1155 30
0:30.0 131m 1:54.5 233 1102 28 106
0:30.0 129m 1:56.2 223 1066 30 112
0:30.0 128m 1:57.1 217 1048 30 114
0:30.0 128m 1:57.1 217 1048 30 116
0:30.0 129m 1:56.2 223 1066 30 108
0:30.0 131m 1:54.5 233 1102 30 111
0:30.0 131m 1:54.5 233 1102 30 115
0:30.0 131m 1:54.5 233 1102 30 116
0:30.0 134m 1:51.9 250 1158 30 125
0:30.0 133m 1:52.7 244 1139 30 130
0:30.0 131m 1:54.5 233 1102 30 125
0:30.0 131m 1:54.5 233 1102 30 119
0:30.0 131m 1:54.5 233 1102 30 122
0:30.0 133m 1:52.7 244 1139 30 100
0:30.0 131m 1:54.5 233 1102 28 98
0:30.0 131m 1:54.5 233 1102 28 105
0:30.0 132m 1:53.6 239 1120 28 108
0:30.0 131m 1:54.5 233 1102 30 123
0:30.0 132m 1:53.6 239 1120 28 158
0:30.0 132m 1:53.6 239 1120 28 160
0:30.0 135m 1:51.1 255 1178 30 163
0:30.0 136m 1:50.2 261 1197 32 167
0:30.0 139m 1:47.9 279 1258 30 168
0:30.0 139m 1:47.9 279 1258 30 171
0:30.0 140m 1:47.1 285 1279 30 173
0:30.0 138m 1:48.6 273 1237 32 170
0:30.0 139m 1:47.9 279 1258 30 171
0:30.0 140m 1:47.1 285 1279 30 172
0:30.0 139m 1:47.9 279 1258 32 173
0:30.0 151m 1:39.3 357 1528 38 179
r2,474m