Fleuriot Didier Guillard v0:30/r...8 row
847m
Meters
5:00.0
Time
2:57.0
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 847m |
| Overall Time | 5:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 29 |
| Drag Factor | 174 |
September 27, 2021 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 29 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 44 | 83 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 30 | 88 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 26 | 76 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | 76 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 44 | 71 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 40 | 74 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 42 | 69 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 17 | 79 |
| r0m |