Fleuriot Didier Guillard v10:00/r...5 row
7,033m
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,033m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
September 27, 2021 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,033m | 2:07.9 | 167 | 874 | 21 | |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 19 | 92 |
| 8:00.0 | 1,866m | 2:08.6 | 165 | 866 | 21 | 141 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 22 | 170 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 24 | 175 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 27 | 179 |
| r0m |