Fleuriot Didier Guillard v0:30/r...8 row
887m
Meters
5:00.0
Time
2:49.1
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 887m |
| Overall Time | 5:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 33 |
| Drag Factor | 174 |
September 28, 2021 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 33 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 54 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 36 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 30 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 46 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 50 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 44 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | |
| r0m |