Fleuriot Didier Guillard v0:30/r...8 row
861m
Meters
5:00.0
Time
2:54.2
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 861m |
| Overall Time | 5:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 30 |
| Drag Factor | 174 |
September 29, 2021 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 30 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 48 | 82 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 34 | 88 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 28 | 87 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 86 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 40 | 88 |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 44 | 91 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 38 | 96 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 17 | 88 |
| r0m |