Fleuriot Didier Guillard v0:30/r...8 row
826m
Meters
5:00.0
Time
3:01.5
Pace
39
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 826m |
| Overall Time | 5:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 28 |
| Drag Factor | 176 |
September 30, 2021 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 28 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 46 | 100 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 26 | 101 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 24 | 99 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 16 | 94 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 42 | 101 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 46 | 101 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 38 | 96 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 16 | 96 |
| r0m |