Fleuriot Didier Guillard v5:00/r...9 row
7,022m
Meters
30:00.0
Time
2:08.1
Pace
431
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,022m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
September 30, 2021 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,022m | 2:08.1 | 166 | 872 | 20 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | 95 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 20 | 155 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | 162 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 161 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 165 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | 164 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | 162 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 20 | 166 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 18 | 168 |
| r0m |