Fleuriot Didier Guillard v0:30/r...8 row
939m
Meters
5:00.0
Time
2:39.7
Pace
47
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 939m |
| Overall Time | 5:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 31 |
| Drag Factor | 178 |
October 01, 2021 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 31 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 44 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 34 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 28 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 16 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 44 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 50 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 46 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 17 | |
| r0m |