Fleuriot Didier Guillard v0:30/r...8 row
858m
Meters
5:00.0
Time
2:54.8
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 858m |
| Overall Time | 5:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 30 |
| Drag Factor | 174 |
October 04, 2021 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 30 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 44 | 88 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 32 | 85 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 24 | 84 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 87 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 44 | 89 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 50 | 81 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 44 | 81 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 87 |
| r0m |