Fleuriot Didier Guillard v10:00/r...5 row
7,054m
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,054m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
October 04, 2021 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,054m | 2:07.5 | 169 | 879 | 21 | |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 19 | 55 |
| 8:00.0 | 1,865m | 2:08.6 | 164 | 865 | 21 | 66 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 23 | 169 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | 175 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 182 |
| r0m |