Fleuriot Didier Guillard v0:30/r...8 row
913m
Meters
5:00.0
Time
2:44.2
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 913m |
| Overall Time | 5:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 34 |
| Drag Factor | 174 |
October 05, 2021 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 34 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 56 | 106 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 40 | 108 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 30 | 96 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 17 | 84 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 52 | 92 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 54 | 88 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 48 | 81 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 17 | 103 |
| r0m |