Fleuriot Didier Guillard v0:30/r...8 row
871m
Meters
5:00.0
Time
2:52.2
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 871m |
| Overall Time | 5:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 32 |
| Drag Factor | 174 |
October 06, 2021 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 32 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 58 | 93 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 32 | 95 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 24 | 92 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 93 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 48 | 101 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 54 | 97 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 46 | 97 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 16 | 109 |
| r0m |