Fleuriot Didier Guillard v0:30/r...8 row
857m
Meters
5:00.0
Time
2:55.0
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 857m |
| Overall Time | 5:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 32 |
| Drag Factor | 174 |
October 07, 2021 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 32 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 52 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 30 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 24 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 48 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 50 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 46 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | |
| r0m |