Fleuriot Didier Guillard v5:00/r...9 row
7,029m
Meters
30:00.0
Time
2:08.0
Pace
432
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,029m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
October 07, 2021 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,029m | 2:08.0 | 167 | 873 | 21 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 | 93 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 21 | 97 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | 94 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 107 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 110 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 174 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 22 | 169 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 21 | 171 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 19 | 174 |
| r0m |