Fleuriot Didier Guillard v0:30/r...8 row
856m
Meters
5:00.0
Time
2:55.2
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 856m |
| Overall Time | 5:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 30 |
| Drag Factor | 175 |
October 08, 2021 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 30 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 48 | 89 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 30 | 92 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 26 | 95 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | 86 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 44 | 79 |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 46 | 88 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 42 | 79 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 17 | 70 |
| r0m |