Fleuriot Didier Guillard 19x1:00/0:30r row
4,870m
Meters
19:00.0
Time
1:57.0
Pace
325
Calories
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,989m |
| Overall Time | 28:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
October 08, 2021 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,870m | 1:57.0 | 218 | 1051 | 25 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 72 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 71 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 69 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 74 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 61 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 72 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 79 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 81 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 82 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 64 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 74 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 85 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 75 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 77 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 73 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 81 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 71 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 93 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | 79 |
| r1,119m |