Fleuriot Didier Guillard v0:30/r...8 row
868m
Meters
5:00.0
Time
2:52.8
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 868m |
| Overall Time | 5:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 31 |
| Drag Factor | 174 |
October 11, 2021 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 31 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 50 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 30 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 26 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 44 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 50 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 44 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | |
| r0m |