Fleuriot Didier Guillard v10:00/r...5 row
7,041m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,041m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
October 11, 2021 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,041m | 2:07.8 | 168 | 876 | 21 | |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 19 | 92 |
| 8:00.0 | 1,868m | 2:08.4 | 165 | 867 | 21 | 108 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 23 | 168 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 24 | 172 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 27 | 180 |
| r0m |