Fleuriot Didier Guillard v0:30/r...8 row
855m
Meters
5:00.0
Time
2:55.4
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 855m |
| Overall Time | 5:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 27 |
| Drag Factor | 177 |
October 12, 2021 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 27 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 40 | 84 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 30 | 83 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 24 | 82 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 16 | 78 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 36 | 80 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 42 | 86 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 36 | 80 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 85 |
| r0m |