Fleuriot Didier Guillard v0:30/r...8 row
925m
Meters
5:00.0
Time
2:42.1
Pace
46
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 925m |
| Overall Time | 5:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 27 |
| Drag Factor | 176 |
October 13, 2021 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 27 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 36 | 104 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 30 | 104 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 26 | 109 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 17 | 117 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 34 | 115 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 40 | 111 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 38 | 109 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 17 | 84 |
| r0m |