Fleuriot Didier Guillard v0:30/r...8 row
837m
Meters
5:00.0
Time
2:59.2
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 837m |
| Overall Time | 5:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 27 |
| Drag Factor | 175 |
October 14, 2021 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 27 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 38 | 86 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 30 | 97 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 24 | 101 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 16 | 82 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 38 | 92 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 46 | 95 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 38 | 94 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 16 | 81 |
| r0m |