Fleuriot Didier Guillard v0:30/r...8 row
945m
Meters
5:00.0
Time
2:38.7
Pace
47
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 945m |
| Overall Time | 5:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 28 |
| Drag Factor | 180 |
October 15, 2021 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 28 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 38 | 85 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 30 | 87 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 28 | 86 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 17 | 82 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 36 | 82 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 40 | 79 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 42 | 79 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 80 |
| r0m |