Fleuriot Didier Guillard v0:30/r...8 row
946m
Meters
5:00.0
Time
2:38.5
Pace
48
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 946m |
| Overall Time | 5:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 29 |
| Drag Factor | 179 |
October 18, 2021 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 29 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 52 | 90 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 32 | 89 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 30 | 98 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 94 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 38 | 94 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 40 | 92 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 40 | 95 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 16 | 86 |
| r0m |