Fleuriot Didier Guillard v10:00/r...5 row
7,083m
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,083m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
October 18, 2021 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,083m | 2:07.0 | 171 | 887 | 21 | |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 19 | 88 |
| 8:00.0 | 1,875m | 2:08.0 | 167 | 874 | 21 | 158 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 22 | 164 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | 172 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 177 |
| r0m |