Fleuriot Didier Guillard v0:30/r...8 row
910m
Meters
5:00.0
Time
2:44.8
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 910m |
| Overall Time | 5:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 29 |
| Drag Factor | 174 |
October 19, 2021 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 29 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 46 | 95 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 30 | 96 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 26 | 99 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 17 | 100 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 38 | 108 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 46 | 102 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 44 | 99 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 16 | 105 |
| r0m |