Fleuriot Didier Guillard v0:30/r...8 row
951m
Meters
5:00.0
Time
2:37.7
Pace
49
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 951m |
| Overall Time | 5:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Drag Factor | 175 |
October 20, 2021 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 27 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 46 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 30 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 28 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 17 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 32 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 38 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 38 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 17 | |
| r0m |