Fleuriot Didier Guillard v0:30/r...8 row
880m
Meters
5:00.0
Time
2:50.4
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 880m |
| Overall Time | 5:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 28 |
| Drag Factor | 176 |
October 21, 2021 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 28 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 36 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 38 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 28 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 17 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 34 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 42 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 44 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 16 | |
| r0m |