Fleuriot Didier Guillard v5:00/r...9 row
7,046m
Meters
30:00.0
Time
2:07.7
Pace
435
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,046m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
October 21, 2021 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,046m | 2:07.7 | 168 | 878 | 20 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 20 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 25 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 20 | |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 19 | |
| r0m |