Fleuriot Didier Guillard v0:30/r...8 row
911m
Meters
5:00.0
Time
2:44.6
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 911m |
| Overall Time | 5:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Drag Factor | 180 |
October 22, 2021 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 25 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 34 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 30 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 24 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 16 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 34 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 34 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 38 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 16 | |
| r0m |