Fleuriot Didier Guillard v0:30/r...8 row
879m
Meters
5:00.0
Time
2:50.6
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 879m |
| Overall Time | 5:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 31 |
| Drag Factor | 180 |
October 25, 2021 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 31 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 52 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 30 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 34 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 16 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 44 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 50 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 40 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 15 | |
| r0m |