Fleuriot Didier Guillard v10:00/r...5 row
7,081m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,081m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
October 25, 2021 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,081m | 2:07.1 | 170 | 886 | 21 | |
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 18 | |
| 8:00.0 | 1,876m | 2:07.9 | 167 | 875 | 21 | |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 22 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 27 | |
| r0m |